Gigantes Beans
1 bowl of gigantes beans contains 414 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 6% protein. This is a good source of fiber (26% of your Daily Value), potassium (7% of your Daily Value), and vitamin e (30% of your Daily Value).
- Makes
- 5 bowl
- Prep Time
- 180 minutes
- Cook Time
- 180 minutes
Ingredients
Honey 3 tbsp or 63g
Red wine vinegar ¼ cup or 60g
Directions
- (source: https://foodwishes.blogspot.com/2019/03/my-big-fat-greek-baked-beans-finally.html)
Nutrition Facts
For 1 bowl of gigantes beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 453mg | 20% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 26% |
| Sugar | 17g | |
| Protein | 7g | |
| Calcium | 61mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 312mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 254μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 35μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 13617μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 477IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 16μg | 13% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |