Gigantes plaki (Greek baked beans)
1 serving of gigantes plaki (greek baked beans) contains 517 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), fiber (69% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the oven to 180C/fan 160C/gas 4. Heat the oil in a large ovenproof frying pan or shallow casserole, then gently cook the onion and garlic with a pinch of salt for 10 minutes or until the onion is soft. Stir in the tomato puree and cook for 1 minute, then add the tomatoes, cinnamon, oregano and beans, 250ml of just-boiled water and some seasoning, and bring to a simmer. Put into the oven for 25-30 minutes or until thickened and bubbling.
- Top with crumbled feta and chopped parsley, and serve with toasted sourdough, if you like. Make your own sourdough with our step-by-step guide here.
Nutrition Facts
For 1 serving of gigantes plaki (greek baked beans) (558g)
Nutrient | Value | %DV |
---|---|---|
Calories | 517 | |
Fats | 12g | 16% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 1048mg | 46% |
Carbs | 85g | 31% |
Net carbs | 66g | |
Fiber | 19g | 69% |
Sugar | 6g | |
Protein | 24g | |
Calcium | 591mg | 59% |
Iron | 10mg | 129% |
Potassium | 997mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 361μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 25% |
Fluoride | 0μg | |
Folate (B9) | 82μg | 20% |
Lycopene | 850μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 61% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 66mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 607IU | |
Vitamin A | 30μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 189μg | 158% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.4g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |