Gigantes plaki (Greek baked beans)

Fat 20%Carbs 62%Protein 17%
Percent Calories

1 serving of gigantes plaki (greek baked beans) contains 517 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), fiber (69% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the oven to 180C/fan 160C/gas 4. Heat the oil in a large ovenproof frying pan or shallow casserole, then gently cook the onion and garlic with a pinch of salt for 10 minutes or until the onion is soft. Stir in the tomato puree and cook for 1 minute, then add the tomatoes, cinnamon, oregano and beans, 250ml of just-boiled water and some seasoning, and bring to a simmer. Put into the oven for 25-30 minutes or until thickened and bubbling.
  2. Top with crumbled feta and chopped parsley, and serve with toasted sourdough, if you like. Make your own sourdough with our step-by-step guide here.

Nutrition Facts

For 1 serving of gigantes plaki (greek baked beans) (558g)

NutrientValue%DV
Calories517
Fats12g 16%
Saturated fats5g 23%
Trans fats0g
Cholesterol22mg 7%
Sodium1048mg 46%
Carbs85g 31%
Net carbs66g
Fiber19g 69%
Sugar6g
Protein24g
Calcium591mg 59%
Iron10mg 129%
Potassium997mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene361μg
Caffeine0mg
Choline14mg 3%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)82μg 20%
Lycopene850μg
Magnesium77mg 18%
Manganese1mg 61%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus66mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU607IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K189μg 158%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose1g
Glucose7g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.4g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

Similar Foods