Gigantes Plaki recipe (Gigandes Greek Baked 'Giant' Beans)

Fat 65%Carbs 27%
Percent Calories

1 servings of gigantes plaki recipe (gigandes greek baked 'giant' beans) contains 196 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 8% protein. This is a good source of vitamin k (79% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
135 minutes

Ingredients

Directions

  1. To prepare the gigantes (Gigsntes) plaki, start by soaking the gigantes beans overnight into plenty of water. Drain them into a colander and rinse with plenty of water.
  2. Place the gigantes in a large pan with cold water, enough to cover them, add a pinch of sea salt and bring to a boil. Turn the heat down and simmer for 45 minutes, until tender but not cooked. Drain them in a colander and set aside.
  3. In the meantime, pour into a large baking pan the olive oil, add the chopped onions, the whole garlic clove (peeled) and bake at 180C, until softened and slightly colored (approx. 15 minutes).
  4. Turn the baking pan out of the oven. Add the gigantes beans (drained), the celery, the parsley, 1/2 cup of hot water and season with salt and pepper. Put back in the oven and bake for 30 minutes.
  5. Turn the baking tray out of the oven, blend the gigantes beans lightly with a wooden spoon and pour in the grated tomatoes or plum tomatoes. Season with salt and pepper, add a pinch of oregano and bake the gigantes plaki further for 50-60 minutes at 180C, until the beans are soft and tender and the sauce thickens.
  6. For an easier alternative, after soaking the gigantes beans overnight, drain and rinse them. Place in a large pan with enough water to cover them and bring to the boil. Boil for 5 minutes, drain them and place into a large baking pan, along with all of the ingredients, cover with some aluminum foil and bake at 180C for approx. 2 hours. The last 30 minutes, bake without the aluminium foil. Enjoy!
  7. Recipe by: Eli K. Giannopoulos (source: https://www.mygreekdish.com/recipe/gigantes-plaki-greek-baked-giant-beans/)

Nutrition Facts

For 1 servings of gigantes plaki recipe (gigandes greek baked 'giant' beans) (178g)

NutrientValue%DV
Calories196
Fats14g 18%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium240mg 10%
Carbs13g 5%
Net carbs10g
Fiber3g 12%
Sugar1g
Protein4g
Calcium29mg 3%
Iron1mg 11%
Potassium91mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene288μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus12mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU480IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C9mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K95μg 79%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.2g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g