Ginger Beef Stir-Fry
1 servings of ginger beef stir-fry contains 342 Calories. The macronutrient breakdown is 31% carbs, 31% fat, and 37% protein. This is a good source of protein (56% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Directions
- Mix vegetable broth, soy sauce, ginger, sesame oil, cornstarch, garlic, and red pepper flakes together in a small bowl.
- Heat a wok sprayed with cooking spray. Add steak, salt, and pepper. Cook until browned, about 5 minutes. Add stir-fry vegetables. Pour in sauce mixture. Cook until vegetables are heated through, about 5 minutes.
Nutrition Facts
For 1 servings of ginger beef stir-fry (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1398mg | 61% |
| Carbs | 26g | 10% |
| Net carbs | 21g | |
| Fiber | 5g | 18% |
| Sugar | 0.2g | |
| Protein | 31g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 36% |
| Potassium | 493mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 261mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 0.2IU | |
| Vitamin A | 440μg | 49% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
