1 serving of ginger-curry chicken tacos contains 474 Calories. The macronutrient breakdown is 51% carbs, 19% fat, and 30% protein. This is a good source of protein (64% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil
1 tsp or 5g
Directions
- Chop the cucumber, mango, and onion, and place them in a bowl. Remove seeds and slice the serrano pepper, then add to the bowl.
- Combine the vegetables with 2 tablespoons of lime juice, 1/4 teaspoon salt, and a dash of pepper.
- In another small bowl, mix the yogurt, ginger, curry powder, remaining lime juice, and remaining salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with curry, salt, and pepper, then cook until no longer pink, about 6-8 minutes.
- Serve the chicken in tortillas with mango slaw, yogurt sauce, and mint. Garnish with lime wedges.
Nutrition Facts
For 1 serving of ginger-curry chicken tacos (334g)
Nutrient | Value | %DV |
---|---|---|
Calories | 474 | |
Fats | 10g | 13% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 858mg | 37% |
Carbs | 60g | 22% |
Net carbs | 56g | |
Fiber | 4g | 15% |
Sugar | 12g | |
Protein | 36g | |
Calcium | 165mg | 17% |
Iron | 4mg | 47% |
Potassium | 693mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 349μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 0.2mg | 22% |
Fluoride | 30μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 2μg | |
Magnesium | 63mg | 15% |
Manganese | 1mg | 23% |
Niacin | 15mg | 91% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 461mg | 66% |
Retinol | 8μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 51μg | 94% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 632IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 12g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 1g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 40g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |