Ginger Honey Glazed Carrots
1 serving of ginger honey glazed carrots contains 218 Calories The macronutrient breakdown is 51% carbs, 46% fat, and 2% protein. This is a good source of potassium (9% of your Daily Value) and vitamin a (124% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- In a small saucepan, melt butter and stir in ginger. Add honey and stir to dissolve. Stir in carrots and toss to coat. Pour in water and cover to steam. Stir occasionally and cook 8 minutes or until tender. Season to taste.
- (source: https://www.foodnetwork.com/recipes/ginger-honey-glazed-carrots-recipe-1957997)
Nutrition Facts
For 1 serving of ginger honey glazed carrots (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 165mg | 7% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 13% |
| Sugar | 23g | |
| Protein | 1g | |
| Calcium | 46mg | 5% |
| Iron | 0.5mg | 6% |
| Potassium | 418mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4242μg | |
| Beta carotene | 10130μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 6% |
| Fluoride | 6μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 48mg | 7% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 20736IU | |
| Vitamin A | 1116μg | 124% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |