Ginger Lemon Tea

Made with Ginger root & Lemon. Best suited for weightloss

Carbs 93%
Percent Calories

1 cup of ginger lemon tea (Made with Ginger root & Lemon. Best suited for weightloss) contains 94 Calories The macronutrient breakdown is 93% carbs, 3% fat, and 5% protein. This is a good source of fiber (19% of your Daily Value) and vitamin c (93% of your Daily Value).

Makes
1 cup
Prep Time
4 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice The Ginger Root Into Thin Squares Or Slices.
  2. Measure A Cup Of Water And Put It In A Saucepan. Add The Sliced/squared Ginger Into The Water And Allow It To Boil For 2 Minutes.
  3. Let The Ginger Water Simmer On Low Heat For An Extra 1 Minute. If You Want Stronger Ginger Water, You Can Let It Simmer For Upto 2 Minutes.
  4. As The Ginger Water Simmers, Juice The Lemon Into Your Cup And Add Honey.
  5. When The Ginger Water Is Ready, Put It Into Your Lemon Juice And Honey Mix. Stir, Serve And Enjoy!

Nutrition Facts

For 1 cup of ginger lemon tea (377g)

NutrientValue%DV
Calories94
Fats0.4g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium5mg 0.2%
Carbs31g 11%
Net carbs25g
Fiber5g 19%
Sugar17g
Protein2g
Calcium69mg 7%
Iron1mg 11%
Potassium213mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium18mg 4%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid0.3mg 6%
Phosphorus21mg 3%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU32IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C84mg 93%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar17g
Sucrose0.2g
Glucose7g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g