1 serving of ginger-marinated pork chop (With Kung Pao Brussels Sprouts) contains 384 Calories. The macronutrient breakdown is 32% carbs, 40% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Ground ginger 2 tsp or 4g
Tamari soy sauce 2 tbsp or 36g
Pork loin chop (blade) cooked, pan-fried, bone-in, lean only
2 chop, excluding refuse (yield from 1 raw or 126g
Directions
- Preheat oven to 425 degrees and prepare a baking sheet with foil. Thoroughly rinse produce and pat dry. Halve Brussels sprouts (quarter if larger than a ping-pong ball). Stem, seed, and slice bell pepper into thin strips (julienne). Cut celery into ¼" pieces on an angle (bias). Trim and thinly slice green onions, keeping white and green portions separate. Coarsely chop peanuts. In a mixing bowl, prepare pork marinade by combining ginger, soy sauce, sugar, and half the green portion of green onions. Rinse pork chops, pat dry, and add to marinade.
- Spread Brussels sprouts on prepared baking sheet. Drizzle with 2 tsp. olive oil and season with a pinch of salt and pepper and toss to combine. Roast in oven for 15-18 minutes or until lightly caramelized and tender.
- Heat 2 tsp. olive oil in medium pan over medium heat. Remove pork chops from marinade (reserve marinade for next step), shake off excess, and add to pan. Sear about 3 minutes per side, or until well-browned. Pork will finish cooking in a later step. Because of the marinade's sugar, pork chops will caramelize very quickly, so keep a close eye on them. Set seared pork on a plate and return pan to heat.
- Add 1 tsp. olive oil to pan in which pork was seared. Add celery, bell pepper, and white portion of green onion. Cook 4 minutes, stirring often, until slightly tender but not caramelized. Add pork chops back to pan, along with any accumulated juices and remaining marinade. Cook 3-4 more minutes until pork reaches a minimum internal temperature of 145 degrees. Remove vegetables and pork to a plate. Wipe out pan and return to medium heat.
- Add kung pao sauce to pan and bring to a simmer. Add roasted Brussels sprouts and toss to coat with sauce. Cook 1 more minute until warmed throughout. Stir in peanuts and remove from heat.
- Place a serving of kung pao Brussels sprouts next to pork chops and stir-fried vegetables on a plate. Garnish with sesame seeds and remaining green onion.
Nutrition Facts
For 1 serving of ginger-marinated pork chop (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 1619mg | 70% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 9g | 32% |
| Sugar | 11g | |
| Protein | 28g | |
| Calcium | 158mg | 16% |
| Iron | 4mg | 51% |
| Potassium | 1019mg | 22% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1719μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 16% |
| Copper | 0.3mg | 37% |
| Fluoride | 2μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 54% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 306mg | 44% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 3128IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 178mg | 197% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 262μg | 218% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |





