Ginger-Marinated Pork Chop

With Kung Pao Brussels Sprouts

Fat 40%Carbs 32%Protein 28%
Percent Calories

1 serving of ginger-marinated pork chop (With Kung Pao Brussels Sprouts) contains 384 Calories. The macronutrient breakdown is 32% carbs, 40% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees and prepare a baking sheet with foil. Thoroughly rinse produce and pat dry. Halve Brussels sprouts (quarter if larger than a ping-pong ball). Stem, seed, and slice bell pepper into thin strips (julienne). Cut celery into ¼" pieces on an angle (bias). Trim and thinly slice green onions, keeping white and green portions separate. Coarsely chop peanuts. In a mixing bowl, prepare pork marinade by combining ginger, soy sauce, sugar, and half the green portion of green onions. Rinse pork chops, pat dry, and add to marinade.
  2. Spread Brussels sprouts on prepared baking sheet. Drizzle with 2 tsp. olive oil and season with a pinch of salt and pepper and toss to combine. Roast in oven for 15-18 minutes or until lightly caramelized and tender.
  3. Heat 2 tsp. olive oil in medium pan over medium heat. Remove pork chops from marinade (reserve marinade for next step), shake off excess, and add to pan. Sear about 3 minutes per side, or until well-browned. Pork will finish cooking in a later step. Because of the marinade's sugar, pork chops will caramelize very quickly, so keep a close eye on them. Set seared pork on a plate and return pan to heat.
  4. Add 1 tsp. olive oil to pan in which pork was seared. Add celery, bell pepper, and white portion of green onion. Cook 4 minutes, stirring often, until slightly tender but not caramelized. Add pork chops back to pan, along with any accumulated juices and remaining marinade. Cook 3-4 more minutes until pork reaches a minimum internal temperature of 145 degrees. Remove vegetables and pork to a plate. Wipe out pan and return to medium heat.
  5. Add kung pao sauce to pan and bring to a simmer. Add roasted Brussels sprouts and toss to coat with sauce. Cook 1 more minute until warmed throughout. Stir in peanuts and remove from heat.
  6. Place a serving of kung pao Brussels sprouts next to pork chops and stir-fried vegetables on a plate. Garnish with sesame seeds and remaining green onion.

Nutrition Facts

For 1 serving of ginger-marinated pork chop (368g)

NutrientValue%DV
Calories384
Fats18g 23%
Saturated fats3g 16%
Trans fats0g
Cholesterol52mg 17%
Sodium1619mg 70%
Carbs31g 11%
Net carbs22g
Fiber9g 32%
Sugar11g
Protein28g
Calcium158mg 16%
Iron4mg 51%
Potassium1019mg 22%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene1719μg
Caffeine0mg
Choline91mg 16%
Copper0.3mg 37%
Fluoride2μg
Folate (B9)132μg 33%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 54%
Niacin8mg 51%
Pantothenic acid2mg 30%
Phosphorus306mg 44%
Retinol2μg
Riboflavin (B2)0.4mg 34%
Selenium29μg 52%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU3128IU
Vitamin A158μg 18%
Vitamin B120.4μg 18%
Vitamin B61mg 68%
Vitamin C178mg 197%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 15%
Vitamin K262μg 218%
Zinc3mg 27%
Sugars
Sugar11g
Sucrose5g
Glucose7g
Fructose3g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g