Ginger-Scallion Steamed Fish

Fat 22%Carbs 29%Protein 49%
Percent Calories

1 servings of ginger-scallion steamed fish contains 309 Calories. The macronutrient breakdown is 29% carbs, 22% fat, and 49% protein. This is a good source of protein (67% of your Daily Value), potassium (24% of your Daily Value), and iron (78% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium bowl, stir together 1 cup water with the fish and salt. Set aside for 10 minutes. (This quick brine will help the fish stay tender.)
  2. Meanwhile, slice the scallion whites and light green parts into 1-inch-thick segments, then thinly slice the greens for garnish. Peel the ginger and cut into thin matchsticks.
  3. In a large pot or skillet with a lid, combine 1/2 cup water with the scallion segments, ginger, soy sauce and sugar. Bring to a simmer over medium-high and cook until reduced by about half, 5 to 7 minutes.
  4. Reduce heat to low, then use a slotted spoon or your fingers to transfer the fish to the pot. (No need to pat it dry first.) Stir to coat in the soy mixture, then shake into an even layer. Cover and cook until the fish is cooked through, 8 to 12 minutes.
  5. Taste the sauce in the pot and if it's too salty, stir in a pinch of sugar. Divide the fish among bowls, including the sauce, ginger and scallions, and top with the thinly sliced scallion greens. It's good warm, at room temperature (you can leave out up to 2 hours), or cold from the fridge (store it for up to 1 day).
  6. Original recipe by: Ali Slagle (source: cooking.nytimes.com/recipes/1024123-ginger-scallion-steamed-fish)

Nutrition Facts

For 1 servings of ginger-scallion steamed fish (226g)

NutrientValue%DV
Calories309
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol126mg 42%
Sodium2278mg 99%
Carbs23g 8%
Net carbs19g
Fiber4g 14%
Sugar4g
Protein37g
Calcium62mg 6%
Iron6mg 78%
Potassium1136mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene94μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 25%
Fluoride0.1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium100mg 24%
Manganese8mg 368%
Niacin15mg 91%
Pantothenic acid1mg 28%
Phosphorus542mg 77%
Retinol51μg
Riboflavin (B2)0.4mg 31%
Selenium76μg 139%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU325IU
Vitamin A59μg 7%
Vitamin B125μg 213%
Vitamin B61mg 66%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K31μg 26%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose3g
Glucose0.3g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods