Ginger Sesame Glazed Salmon

Salmon

Fat 46%Protein 49%
Percent Calories

1 serving of ginger sesame glazed salmon (Salmon ) contains 174 Calories. The macronutrient breakdown is 5% carbs, 46% fat, and 49% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a tupperware container, combine 2 Tbsp. Soy Sauce (or coconut aminos), 1 Tbsp. Rice Vinegar, 1 tsp. Minced Ginger, 2 tsp. Minced Garlic, and 1 tbsp. Fish Sauce.
  2. Slice salmon filet into size of your choosing and place in marinate liquid skin side up. Coat both sides and let fish sit in marinade for about 10-15 minutes.
  3. Bring a pan to high heat and add 2 tsp. sesame oil. Swirl pan to distribute oil.
  4. Once you see the first wisp of smoke from the oil, add fish skin side down.
  5. Cook fish skin side down until crisp, then flip and cook on the other side. This should take 3-4 minutes per side. Once you flip the fish, add all marinate liquids to the pan and let it boil with the fish.
  6. Remove fish from pan and add 1 tbsp. sugar free ketchup, and 2 tbsp. white wine to the marinate liquids. Let simmer for 4-5 minutes to reduce.
  7. Serve sauce on the side and chop fresh cilantro to sprinkle on top. You can also garnish with black sesame seeds if you’d like!

Nutrition Facts

For 1 serving of ginger sesame glazed salmon (123g)

NutrientValue%DV
Calories174
Fats9g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol54mg 18%
Sodium727mg 32%
Carbs2g 1%
Net carbs2g
Fiber0.1g 1%
Sugar0.2g
Protein21g
Calcium20mg 2%
Iron1mg 13%
Potassium550mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline4mg 1%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene627μg
Magnesium44mg 10%
Manganese0.2mg 9%
Niacin8mg 50%
Pantothenic acid2mg 34%
Phosphorus216mg 31%
Retinol12μg
Riboflavin (B2)0.4mg 31%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU40IU
Vitamin A14μg 2%
Vitamin B123μg 132%
Vitamin B61mg 66%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.4μg 0.4%
Zinc1mg 7%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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