Ginger Sesame Glazed Salmon
Salmon
1 serving of ginger sesame glazed salmon (Salmon ) contains 174 Calories. The macronutrient breakdown is 5% carbs, 46% fat, and 49% protein. This is a good source of protein (37% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Ketchup
1 tbsp or 15g
Directions
- In a tupperware container, combine 2 Tbsp. Soy Sauce (or coconut aminos), 1 Tbsp. Rice Vinegar, 1 tsp. Minced Ginger, 2 tsp. Minced Garlic, and 1 tbsp. Fish Sauce.
- Slice salmon filet into size of your choosing and place in marinate liquid skin side up. Coat both sides and let fish sit in marinade for about 10-15 minutes.
- Bring a pan to high heat and add 2 tsp. sesame oil. Swirl pan to distribute oil.
- Once you see the first wisp of smoke from the oil, add fish skin side down.
- Cook fish skin side down until crisp, then flip and cook on the other side. This should take 3-4 minutes per side. Once you flip the fish, add all marinate liquids to the pan and let it boil with the fish.
- Remove fish from pan and add 1 tbsp. sugar free ketchup, and 2 tbsp. white wine to the marinate liquids. Let simmer for 4-5 minutes to reduce.
- Serve sauce on the side and chop fresh cilantro to sprinkle on top. You can also garnish with black sesame seeds if you’d like!
Nutrition Facts
For 1 serving of ginger sesame glazed salmon (123g)
Nutrient | Value | %DV |
---|---|---|
Calories | 174 | |
Fats | 9g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 54mg | 18% |
Sodium | 727mg | 32% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 1% |
Sugar | 0.2g | |
Protein | 21g | |
Calcium | 20mg | 2% |
Iron | 1mg | 13% |
Potassium | 550mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.1μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 627μg | |
Magnesium | 44mg | 10% |
Manganese | 0.2mg | 9% |
Niacin | 8mg | 50% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 216mg | 31% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 40IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 3μg | 132% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.4% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |