1 servings of hoisin-glazed salmon with broccoli and sesame rice contains 492 Calories. The macronutrient breakdown is 39% carbs, 36% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
 Canola oil Canola oil- 2 tbsp or 28g 
 Rice wine vinegar Rice wine vinegar- 2 tbsp or 30g 
Directions
- Preheat oven to 400°F with a rack set in the center. Cook rice according to package directions.
- Meanwhile, toss broccoli florets with canola oil and a dash of salt on a rimmed baking sheet.
- Place salmon fillets between the broccoli and brush with hoisin sauce. Roast until just opaque throughout, about 12 to 15 minutes.
- Stir sesame seeds and rice wine vinegar into the cooked rice and season to taste with salt.
- Divide rice between bowls and top with broccoli and salmon.
Nutrition Facts
For 1 servings of hoisin-glazed salmon with broccoli and sesame rice (301g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 492 | |
| Fats | 20g | 25% | 
| Saturated fats | 2g | 12% | 
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% | 
| Sodium | 194mg | 8% | 
| Carbs | 48g | 18% | 
| Net carbs | 44g | |
| Fiber | 5g | 17% | 
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 169mg | 17% | 
| Iron | 5mg | 64% | 
| Potassium | 1014mg | 22% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 410μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% | 
| Copper | 1mg | 87% | 
| Fluoride | 0μg | |
| Folate (B9) | 216μg | 54% | 
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% | 
| Manganese | 1mg | 43% | 
| Niacin | 12mg | 75% | 
| Pantothenic acid | 3mg | 61% | 
| Phosphorus | 413mg | 59% | 
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 46% | 
| Selenium | 54μg | 99% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% | 
| Vitamin A IU | 753IU | |
| Vitamin A | 49μg | 5% | 
| Vitamin B12 | 4μg | 150% | 
| Vitamin B6 | 1mg | 99% | 
| Vitamin C | 101mg | 112% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% | 
| Vitamin K | 120μg | 100% | 
| Zinc | 2mg | 22% | 
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% | 
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |






