ginger, tamarind brussels sprouts
http://www.abrowntable.com/home/rowntable.com/2013/10/ginger-tamarind-brussels-sprouts.html
1 serving of ginger, tamarind brussels sprouts (http://www.abrowntable.com/home/rowntable.com/2013/10/ginger-tamarind-brussels-sprouts.html) contains 224 Calories The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This is a good source of fiber (31% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Ingredients
Honey 2 tbsp or 42g
Nutrition Facts
For 1 serving of ginger, tamarind brussels sprouts (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 639mg | 28% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 9g | 31% |
| Sugar | 22g | |
| Protein | 8g | |
| Calcium | 99mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 908mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 1020μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0.1μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 159mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1709IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 193mg | 214% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 405μg | 338% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.5g | |
| Aspartic acid | 0g | |
| Cystine | 0.1g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.4g | |