ginger tofu and broccoli stir fry

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Broccoli

  Raw

  2 cup chopped or 182g

• Ginger root

  Raw

  3 tbsp or 18g

• Garlic

  Raw

  1 clove or 3g

• Low Sodium Soy Sauce

  Trader Joe's

  2 oz or 57g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Rice wine vinegar

  2 tbsp or 30g

• Garlic Chili Sauce

  Shangrila

  ½ tbsp or 8g

• Honey

  1 ½ tbsp or 32g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Brown rice

  Long-grain, raw

  ¾ cup or 139g

• Tofu

  Extra Firm - WestSoy

  ½ block or 170g

Directions

1. slice tufu, place on parchment-lined baking sheet. bake for 15-20 mins at 460F
2. Begin By Heating A Large Skillet To Medium High Heat. Once Hot, Add Olive Oil, 2 Tbsp Fresh Ginger And Garlic.
3. Add beef and broccoli. Begin to sauté until sides of beef begin to brown (about 3-4 minutes), and reduce heat to medium.
4. In a small bowl, whisk together sauce: soy or coconut aminos, sesame oil, vinegar, chili garlic sauce, ground ginger, honey and 1 tbsp fresh ginger. Toss into skillet and be sure to coat the beef.
5. Let simmer another 5-8 minutes, or until beef is cooked to your liking. It only took me an additional 5 minutes to have medium - medium well cooked steak. If sauce is too thin, you can add 1 tbsp arrowroot starch to 1 tbsp water. Toss in to skillet, and cook until thickened.
6. Serve hot, over rice or cauliflower rice. Garnish with toasted sesame seeds (optional).