Glowing Green Smoothie

Ingredients

• Water

  Plain, clean water

  2 cup or 473g

• Spinach

  Raw

  1 bunch or 340g

• Lettuce

  Romaine or cos, raw

  1 head or 626g

• Celery

  Raw

  3 stalk, medium or 120g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Apples

  With skin

  2 medium or 364g

• Pears

  Raw

  2 medium or 356g

• Banana

  Raw

  2 medium or 236g

• Parsley

  Raw

  ½ cup or 30g

Directions

1. Combine the spinach, romaine and water in a blender and begin processing on low. Gradually move to higher speeds and blend until smooth.
2. Next, add the celery, apple, and pear, and the cilantro and parsley (if using). Lastly, add the banana, lemon juice and ice (if using), and blend until smooth. Serve at once or refrigerate, covered, for up to 2½- 3 days.