2 serving of gluten free banana egg pancake contains 448 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 2 tsp or 9g
Directions
- Heat oil in a pan.
- In a bowl use a hand blender or regular blender to combine egg and banana. Add spices or other fruit to your taste.
- Pour mixture into pan and cook for about 30 seconds on each side. Smaller pancakes work better. Serve hot and enjoy!
Nutrition Facts
For 2 serving of gluten free banana egg pancake (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 20g | 26% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 161mg | 7% |
| Carbs | 55g | 20% |
| Net carbs | 49g | |
| Fiber | 6g | 22% |
| Sugar | 29g | |
| Protein | 17g | |
| Calcium | 75mg | 7% |
| Iron | 3mg | 32% |
| Potassium | 999mg | 21% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 352mg | 64% |
| Copper | 0.2mg | 28% |
| Fluoride | 6μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 274mg | 39% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 756IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |