1 muffin of gluten free chocolate protein muffins contains 193 Calories The macronutrient breakdown is 39% carbs, 21% fat, and 40% protein. This is a good source of protein (36% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (25% of your Daily Value).
- Makes
- 3 muffin
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- In a bowl, combine whey protein powder, rice flour, cocoa powder, egg, sucralose, and milk. Mix until smooth, adding more milk or water if needed to achieve a batter consistency.
- Pour the batter into a muffin pan and bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Let cool before serving.
Nutrition Facts
For 1 muffin of gluten free chocolate protein muffins (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 96mg | 4% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 171mg | 17% |
| Iron | 2mg | 24% |
| Potassium | 223mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 11mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 158mg | 23% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 10μg | 18% |
| Theobromine | 102mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 255IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |