Gluten-Free Dairy Free Pancakes
Vegan

1 servings of gluten-free dairy free pancakes (Vegan) contains 209 Calories. The macronutrient breakdown is 87% carbs, 8% fat, and 4% protein. This is a good source of calcium (36% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups
2 tbsp or 40g
Vanilla extract
1 tsp or 4g
Directions
- Grease a griddle, and preheat over medium heat. (Or you can use a pan on your stovetop.)
- In a medium mixing bowl, sift together the flour, flax meal, baking powder, cinnamon, and salt.
- In a separate bowl, combine the maple syrup, vanilla, applesauce, and milk. Slowly mix half of the liquid into the dry ingredients, stirring continuously, and the rest 1/4 cup at a time to avoid a runny batter. Mix until you get the lumps out of the batter.
- On your griddle, begin to cook the pancakes, using about 1/4 cup of the batter for each one.
- Cook for 1 to 2 minutes, until they start to bubble around the edges and flip. Cook for another 1 to 2 minutes. Remove from the griddle, and serve.
- Recipe by: MOMables.com (source: https://www.momables.com/gluten-dairy-free-vegan-pancakes/)
Nutrition Facts
For 1 servings of gluten-free dairy free pancakes
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 2g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 595mg | 26% |
Carbs | 44g | 16% |
Net carbs | 42g | |
Fiber | 2g | 8% |
Sugar | 10g | |
Protein | 2g | |
Calcium | 362mg | 36% |
Iron | 1mg | 16% |
Potassium | 142mg | 3% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0.3μg | |
Magnesium | 15mg | 3% |
Manganese | 1mg | 32% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 85mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 11IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 10g | |
Sucrose | 8g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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