Gluten-Free Dairy Free Pancakes

Vegan

Gluten-Free Dairy Free Pancakes
Carbs 87%
Percent Calories

1 servings of gluten-free dairy free pancakes (Vegan) contains 209 Calories. The macronutrient breakdown is 87% carbs, 8% fat, and 4% protein. This is a good source of calcium (36% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Grease a griddle, and preheat over medium heat. (Or you can use a pan on your stovetop.)
  2. In a medium mixing bowl, sift together the flour, flax meal, baking powder, cinnamon, and salt.
  3. In a separate bowl, combine the maple syrup, vanilla, applesauce, and milk. Slowly mix half of the liquid into the dry ingredients, stirring continuously, and the rest 1/4 cup at a time to avoid a runny batter. Mix until you get the lumps out of the batter.
  4. On your griddle, begin to cook the pancakes, using about 1/4 cup of the batter for each one.
  5. Cook for 1 to 2 minutes, until they start to bubble around the edges and flip. Cook for another 1 to 2 minutes. Remove from the griddle, and serve.
  6. Recipe by: MOMables.com (source: https://www.momables.com/gluten-dairy-free-vegan-pancakes/)

Nutrition Facts

For 1 servings of gluten-free dairy free pancakes

NutrientValue%DV
Calories209
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium595mg 26%
Carbs44g 16%
Net carbs42g
Fiber2g 8%
Sugar10g
Protein2g
Calcium362mg 36%
Iron1mg 16%
Potassium142mg 3%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 4%
Fluoride0μg
Folate (B9)3μg 1%
Lycopene0.3μg
Magnesium15mg 3%
Manganese1mg 32%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus85mg 12%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU11IU
Vitamin A50μg 6%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar10g
Sucrose8g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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