Gluten-Free Gnocchi

Sweet potatoe

Gluten-Free Gnocchi
Fat 21%Carbs 62%Protein 18%
Percent Calories

1 serving of gluten-free gnocchi (Sweet potatoe) contains 260 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat your oven to 425 degrees.
  2. Place 2 sweet potatoes in the microwave or slow cooker to make soft.
  3. One cooled, scoop and allow to cool completely.
  4. To ensure smooth and fluffy gnocchi, beat sweet potatoe with a hand mixer until well whipped.
  5. Add 1 cup of flour and herbs and use your hands to work in the flour until combined. Add in the flour 1/4 cup at a time until a dough forms and the mixture is no longer sticky. *Do not overmix.
  6. Form the dough into a ball and divide the dough into four portions. On a lightly floured surface, take each of those portions and roll into a thin log. Using a knife, cut off small, uniform bite-sized pieces. For the traditional look, roll the gnocchi pieces down a fork to get a light grooved impression.
  7. Place gnocchi in a single layer on parchment paper and bring a large pot of water to a gentle boil. Once boiling, add salt and slowly drop in the gnocchi while stirring so they do not stick to the bottom.
  8. Let the gnocchi boil, stirring occasionally. After about ten minutes, the gnocchi will float to the top- this is how you know they are done. Drain and toss with butter, serving hot.

Nutrition Facts

For 1 serving of gluten-free gnocchi (116g)

NutrientValue%DV
Calories260
Fats6g 8%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol8mg 3%
Sodium356mg 15%
Carbs40g 14%
Net carbs33g
Fiber7g 25%
Sugar8g
Protein11g
Calcium46mg 5%
Iron3mg 35%
Potassium612mg 13%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5551μg
Caffeine0mg
Choline9mg 2%
Copper1mg 57%
Fluoride0.1μg
Folate (B9)209μg 52%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 40%
Niacin1mg 7%
Pantothenic acid1mg 16%
Phosphorus178mg 25%
Retinol24μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU9339IU
Vitamin A487μg 54%
Vitamin B120μg 0.5%
Vitamin B60.4mg 28%
Vitamin C2mg 2%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K8μg 6%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g