Gluten Free Hamburger Helper
1 serving of gluten free hamburger helper contains 205 Calories The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (61% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Ground beef 90% lean meat / 10% fat, crumbles, cooked, pan-browned
2 portion ( yield from 1/2 lb raw meat ) or 308g
Cream cheese 1 tbsp or 15g
Directions
- Brown meat
- Cook Mac n cheese according to package while meat Browns
- Stir in meat, corn, and cream cheese
Nutrition Facts
For 1 serving of gluten free hamburger helper (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 49mg | 16% |
| Sodium | 222mg | 10% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 321mg | 7% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 7% |
| Fluoride | 12μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 154mg | 22% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 59IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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