1 serving of gluten free hamburger helper contains 413 Calories. The macronutrient breakdown is 24% carbs, 53% fat, and 22% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Brown ground beef in a pan over medium-high heat.
- Cook gluten-free pasta according to package directions. Drain.
- Stir in browned meat, cheese packet from the mac and cheese, corn, and cream cheese. Mix over low heat until creamy. Serve and enjoy!
Nutrition Facts
For 1 serving of gluten free hamburger helper (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 25g | 31% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 341mg | 15% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 30% |
| Potassium | 459mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 10% |
| Fluoride | 25μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 219mg | 31% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 70IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |