Gluten-free Lemon Blueberry Muffins

Gluten-free Lemon Blueberry Muffins
Fat 35%Carbs 60%
Percent Calories

1 muffin of gluten-free lemon blueberry muffins contains 346 Calories The macronutrient breakdown is 60% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 273 Calories per 100g.

Makes
12 muffin
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a small bowl, combine 1/3 cup sugar with lemon zest. Set aside.
  3. Add sugar and eggs in a bowl and combine. Add sour cream, buttermilk, vanilla, oil and butter; whisk to combine.
  4. In a separate bowl add flour, salt, baking powder and baking soda. Whisk to combine.
  5. Add wet ingredients to dry and combine.
  6. Add blueberries and fold until just combined.
  7. Add muffin liners to muffin pan and spray with baking spray. For extra large muffins, Fill each with 225g or 1/2 cup of batter (makes 6) or use 1/4 cup in a 12-muffin pan.
  8. Top muffin batter with a sprinkle of the lemon sugar.
  9. Bake for 30-32 minutes (until toothpick comes out clean). Enjoy!
  10. For more tasty recipes check out Instagram.com/Mimis_Plates

Nutrition Facts

For 1 muffin of gluten-free lemon blueberry muffins (127g)

NutrientValue%DV
Calories346
Fats14g 17%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol71mg 24%
Sodium505mg 22%
Carbs52g 19%
Net carbs52g
Fiber0.5g 2%
Sugar4g
Protein4g
Calcium123mg 12%
Iron1mg 17%
Potassium218mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene15μg
Caffeine0mg
Choline53mg 10%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium13mg 3%
Manganese0.2mg 9%
Niacin0.2mg 1%
Pantothenic acid0.3mg 6%
Phosphorus146mg 21%
Retinol53μg
Riboflavin (B2)0.1mg 7%
Selenium4μg 8%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU205IU
Vitamin A55μg 6%
Vitamin B120.2μg 7%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose0g
Glucose22g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g