Gluten-Free Quinoa Pancakes
2 serving of gluten-free quinoa pancakes contains 357 Calories The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), potassium (30% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Cook quinoa according to package instructions and allow to cool.
- In a mixing bowl, combine corn flour and baking powder.
- Add almond milk, egg, egg white, cooked quinoa, and a pinch of salt to the flour mixture. Mix well to form a batter.
- Heat a non-stick frying pan over medium heat and grease with coconut oil.
- Pour 1-2 tablespoons of batter into the center of the pan.
- Cook pancakes until golden brown, about 1 to 2 minutes per side.
- Serve hot.
Nutrition Facts
For 2 serving of gluten-free quinoa pancakes (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 320mg | 14% |
| Carbs | 46g | 17% |
| Net carbs | 42g | |
| Fiber | 4g | 16% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 506mg | 51% |
| Iron | 4mg | 47% |
| Potassium | 1405mg | 30% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 31% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 1004mg | 143% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 307IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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