Gluten Free Scallop Risotto with Asparagus

Gluten Free Scallop Risotto with Asparagus
Fat 58%Carbs 12%Protein 30%
Percent Calories

1 servings of gluten free scallop risotto with asparagus contains 390 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (32% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Pat dry the scallops with paper towels. Season with salt and pepper.
  2. Heat 2 tablespoons of butter and 1 tablespoon olive oil in a Dutch oven. Saute shallots and garlic for few minutes until soft then add the rice. Stir the rice for 3 minutes then add the broth slowly. Add the seasoning. (I only used 1 packet of the seasoning.) Cook on low for 20 minutes uncovered stirring occasionally. On the last 5 minutes of cooking add the asparagus and stir.
  3. Meanwhile, heat 1 tablespoon butter and 1 tablespoon olive oil in a pan. Sear the scallops about 1 minute per side.
  4. Place risotto on a platter, top with scallops and parsley. Serve
  5. Recipe by: Jan Withington (source: https://www.theglutenfree.com/gluten-free-scallop-risotto-with-asparagus/)

Nutrition Facts

For 1 servings of gluten free scallop risotto with asparagus (342g)

NutrientValue%DV
Calories390
Fats25g 32%
Saturated fats14g 68%
Trans fats1g
Cholesterol108mg 36%
Sodium1004mg 44%
Carbs12g 4%
Net carbs10g
Fiber2g 6%
Sugar2g
Protein30g
Calcium68mg 7%
Iron3mg 40%
Potassium720mg 15%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1416μg
Caffeine0mg
Choline162mg 29%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium69mg 16%
Manganese0.1mg 6%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus803mg 115%
Retinol170μg
Riboflavin (B2)0.1mg 8%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2927IU
Vitamin A288μg 32%
Vitamin B123μg 135%
Vitamin B60.3mg 21%
Vitamin C36mg 40%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 10%
Vitamin K424μg 354%
Zinc3mg 23%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats14g 68%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g