1 servings of gluten free scallop risotto with asparagus contains 390 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (53% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Pat dry the scallops with paper towels. Season with salt and pepper.
- Heat 2 tablespoons of butter and 1 tablespoon olive oil in a Dutch oven. Saute shallots and garlic for few minutes until soft then add the rice. Stir the rice for 3 minutes then add the broth slowly. Add the seasoning. (I only used 1 packet of the seasoning.) Cook on low for 20 minutes uncovered stirring occasionally. On the last 5 minutes of cooking add the asparagus and stir.
- Meanwhile, heat 1 tablespoon butter and 1 tablespoon olive oil in a pan. Sear the scallops about 1 minute per side.
- Place risotto on a platter, top with scallops and parsley. Serve
- Recipe by: Jan Withington (source: https://www.theglutenfree.com/gluten-free-scallop-risotto-with-asparagus/)
Nutrition Facts
For 1 servings of gluten free scallop risotto with asparagus (342g)
Nutrient | Value | %DV |
---|---|---|
Calories | 390 | |
Fats | 25g | 32% |
Saturated fats | 14g | 68% |
Trans fats | 1g | |
Cholesterol | 108mg | 36% |
Sodium | 1004mg | 44% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 30g | |
Calcium | 68mg | 7% |
Iron | 3mg | 40% |
Potassium | 720mg | 15% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 1416μg | |
Caffeine | 0mg | |
Choline | 162mg | 29% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 0.1mg | 6% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 803mg | 115% |
Retinol | 170μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2927IU | |
Vitamin A | 288μg | 32% |
Vitamin B12 | 3μg | 135% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 424μg | 354% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 2g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |