Gluten-Free Squash Gnocchi

Gluten-Free Squash Gnocchi
Fat 23% Carbs 58% Protein 19%
Percent Calories

1 serving of gluten-free squash gnocchi contains 230 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (19% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
60 minutes



  1. Preheat your oven to 425 degrees.
  2. Place half of seeded squash cut-side down in a pyrex pan that is filled with 1″ of water. Bake for 30-45 minutes, or until soft to the touch. Remove from oven and flip squash over to let cool.
  3. One cooled, scoop out the squash into a large bowl and allow to cool completely.
  4. To ensure smooth and fluffy gnocchi, beat butternut squash with a hand mixer until well whipped.
  5. Add 1 cup of flour and herbs and use your hands to work in the flour until combined. Add in the flour 1/4 cup at a time until a dough forms and the mixture is no longer sticky. *Do not overmix.
  6. Form the dough into a ball and divide the dough into four portions. On a lightly floured surface, take each of those portions and roll into a thin log. Using a knife, cut off small, uniform bite-sized pieces. For the traditional look, roll the gnocchi pieces down a fork to get a light grooved impression.
  7. Place gnocchi in a single layer on parchment paper and bring a large pot of water to a gentle boil. Once boiling, add salt and slowly drop in the gnocchi while stirring so they do not stick to the bottom.
  8. Let the gnocchi boil, stirring occasionally. After about ten minutes, the gnocchi will float to the top- this is how you know they are done. Drain and toss with butter, serving hot.

Nutrition Facts

For 1 serving of gluten-free squash gnocchi (107g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 8mg 3%
Sodium 323mg 14%
Carbs 33g 12%
Net carbs 27g
Fiber 6g 22%
Sugar 6g
Protein 11g
Calcium 53mg 5%
Iron 3mg 35%
Potassium 592mg 13%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 473μg
Beta carotene 2416μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.5mg 51%
Fluoride 0.1μg
Folate (B9) 217μg 54%
Lycopene 0μg
Magnesium 96mg 23%
Manganese 1mg 38%
Niacin 2mg 9%
Pantothenic acid 1mg 10%
Phosphorus 166mg 24%
Retinol 24μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 6143IU
Vitamin A 327μg 36%
Vitamin B12 0μg 0.4%
Vitamin B6 0.3mg 24%
Vitamin C 12mg 13%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 7μg 6%
Zinc 1mg 13%
Sugar 6g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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