1 serving of gluten-free squash gnocchi contains 230 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (19% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat your oven to 425 degrees.
- Place half of seeded squash cut-side down in a pyrex pan that is filled with 1″ of water. Bake for 30-45 minutes, or until soft to the touch. Remove from oven and flip squash over to let cool.
- One cooled, scoop out the squash into a large bowl and allow to cool completely.
- To ensure smooth and fluffy gnocchi, beat butternut squash with a hand mixer until well whipped.
- Add 1 cup of flour and herbs and use your hands to work in the flour until combined. Add in the flour 1/4 cup at a time until a dough forms and the mixture is no longer sticky. *Do not overmix.
- Form the dough into a ball and divide the dough into four portions. On a lightly floured surface, take each of those portions and roll into a thin log. Using a knife, cut off small, uniform bite-sized pieces. For the traditional look, roll the gnocchi pieces down a fork to get a light grooved impression.
- Place gnocchi in a single layer on parchment paper and bring a large pot of water to a gentle boil. Once boiling, add salt and slowly drop in the gnocchi while stirring so they do not stick to the bottom.
- Let the gnocchi boil, stirring occasionally. After about ten minutes, the gnocchi will float to the top- this is how you know they are done. Drain and toss with butter, serving hot.
Nutrition Facts
For 1 serving of gluten-free squash gnocchi (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 323mg | 14% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 592mg | 13% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 473μg | |
| Beta carotene | 2416μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.5mg | 51% |
| Fluoride | 0.1μg | |
| Folate (B9) | 217μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 166mg | 24% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 6143IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |






