Gnocchi

Carbs 82%Protein 13%
Percent Calories

1 serving of gnocchi contains 608 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This is a good source of protein (36% of your Daily Value), fiber (62% of your Daily Value), and potassium (49% of your Daily Value).

Ingredients

Directions

  1. Boil and mash potatoes.
  2. Add flour, eggs, pepper, and salt and mix together. We used a stand mixer.
  3. Flour a cutting board, and flour your palms of your hand.
  4. Put a small lump of the potato/flour mixture on the cutting board, and roll this until you get a ~1cm diameter(tootsie roll size) log.
  5. Take a knife a cut every inch.
  6. After cutting, roll these into gnocchi shapes. You could use a fork, but they are going to taste pretty similar either way.
  7. Now you are ready to either freeze on a baking sheet, or throw into boiling water for ~2 minutes. They will float to the surface of the water when ready.
  8. If you freeze, after an hour, take off the pan and put into tupperware or a freezer bag.

Nutrition Facts

For 1 serving of gnocchi (571g)

NutrientValue%DV
Calories608
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol62mg 21%
Sodium830mg 36%
Carbs130g 47%
Net carbs112g
Fiber17g 62%
Sugar4g
Protein20g
Calcium92mg 9%
Iron6mg 79%
Potassium2322mg 49%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene10μg
Caffeine0mg
Choline127mg 23%
Copper1mg 83%
Fluoride0.5μg
Folate (B9)113μg 28%
Lycopene0.1μg
Magnesium199mg 47%
Manganese3mg 144%
Niacin8mg 51%
Pantothenic acid2mg 40%
Phosphorus529mg 76%
Retinol27μg
Riboflavin (B2)0.3mg 26%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU109IU
Vitamin A27μg 3%
Vitamin B120.2μg 7%
Vitamin B62mg 127%
Vitamin C97mg 108%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch111g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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