Gnocchi
Potato
1 serving of gnocchi (Potato) contains 393 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Laura Vitale EPISODE1302
- PREPARATION20 minutes COOK TIME10 minutes SERVINGSServes 4
- Ingredients 2 lb of either boiled potatoes, mashed until very smooth or 2 lb of leftover mashed potatoes 2 cups of ALL Purpose Flour 1/4 tsp of Salt Sauce of Choice
- Preparation 1) On a lightly floured work surface, start mixing together the mashed potatoes, flour and salt and then start kneading (add a touch more flour at a time if the dough is too sticky but don’t over do it or they will be heavy and dense) until the dough comes together. 2) Take about a golf size ball of dough, roll into a 3/4 inch rope and cut 1/2 inch pieces, then roll each piece on the back of a fork to create ridges. 3) Line a couple baking sheets with a lint free kitchen towel, sprinkle with flour and add the gnocchi on a single layer (you’ll need a couple of baking sheets for this) then loosely cover with another towel and set them aside for a couple hours. 4) When ready to serve, boil in salted water until they float, then toss them in a hot skillet with some oil to crisp up and your choice of sauce.
Nutrition Facts
For 1 serving of gnocchi (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 393 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 153mg | 7% |
Carbs | 87g | 32% |
Net carbs | 79g | |
Fiber | 9g | 31% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 18mg | 2% |
Iron | 1mg | 17% |
Potassium | 1186mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 159μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.2mg | 19% |
Fluoride | 21μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 8511μg | |
Magnesium | 23mg | 5% |
Manganese | 0.5mg | 21% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 84mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 266IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |