Gnocchi

Potato

Carbs 88%Protein 10%
Percent Calories

1 serving of gnocchi (Potato) contains 393 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (31% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Laura Vitale EPISODE1302
  2. PREPARATION20 minutes COOK TIME10 minutes SERVINGSServes 4
  3. Ingredients 2 lb of either boiled potatoes, mashed until very smooth or 2 lb of leftover mashed potatoes 2 cups of ALL Purpose Flour 1/4 tsp of Salt Sauce of Choice
  4. Preparation 1) On a lightly floured work surface, start mixing together the mashed potatoes, flour and salt and then start kneading (add a touch more flour at a time if the dough is too sticky but don’t over do it or they will be heavy and dense) until the dough comes together. 2) Take about a golf size ball of dough, roll into a 3/4 inch rope and cut 1/2 inch pieces, then roll each piece on the back of a fork to create ridges. 3) Line a couple baking sheets with a lint free kitchen towel, sprinkle with flour and add the gnocchi on a single layer (you’ll need a couple of baking sheets for this) then loosely cover with another towel and set them aside for a couple hours. 4) When ready to serve, boil in salted water until they float, then toss them in a hot skillet with some oil to crisp up and your choice of sauce.

Nutrition Facts

For 1 serving of gnocchi (351g)

NutrientValue%DV
Calories393
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium153mg 7%
Carbs87g 32%
Net carbs79g
Fiber9g 31%
Sugar2g
Protein10g
Calcium18mg 2%
Iron1mg 17%
Potassium1186mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene159μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 19%
Fluoride21μg
Folate (B9)22μg 5%
Lycopene8511μg
Magnesium23mg 5%
Manganese0.5mg 21%
Niacin1mg 9%
Pantothenic acid0.5mg 9%
Phosphorus84mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium22μg 39%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU266IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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