Gnocchi Bolognese with Fresh Tomato Sauce, Carrots and Parmesan

Carbs 39%Fat 49%Protein 13%
Percent Calories

1 servings of gnocchi bolognese with fresh tomato sauce, carrots and parmesan contains 1093 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 13% protein. This is a good source of protein (62% of your Daily Value), fiber (27% of your Daily Value), and potassium (33% of your Daily Value).

Ingredients

Directions

  1. Before starting, wash and dry all produce. Using a box grater, coarsely grate carrots. Cut tomatoes into 1/2-inch pieces. Peel, then cut shallots into 1/4-inch pieces. Peel, then mince or grate garlic.
  2. Heat a large pot over medium heat. When hot, add 2 tbsp oil, then shallots. Cook, stirring occasionally, until softened, 3-4 min.
  3. Increase the heat to medium-high, then add beef, garlic, grated carrot and Italian seasoning to the same pot. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add tomatoes. Cook, stirring occasionally, until slightly softened, 2-3 min.
  4. Add broth concentrate, Worcestershire sauce and passata to the same pot. Reduce heat to medium-low. Simmer, stirring occasionally, until sauce starts to thicken, 10-12 min. Season with salt and pepper.
  5. While bolognese simmers, heat a large non-stick pan over medium heat. When hot, add 2 tbsp butter and swirl pan to melt, 1 min. Add half the gnocchi. Cook, stirring occasionally, until golden brown, 7-8 min. Repeat with another 2 tbsp butter and remaining gnocchi.
  6. Add gnocchi to the pot with bolognese sauce, then stir to coat. Divide gnocchi bolognese between bowls. Sprinkle over Parmesan.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/gnocchi-bolognese-59d6ce1dc9fd08697f1e7532?locale=en-CA)

Nutrition Facts

For 1 servings of gnocchi bolognese with fresh tomato sauce, carrots and parmesan (657g)

NutrientValue%DV
Calories1093
Fats59g 76%
Saturated fats25g 124%
Trans fats3g
Cholesterol139mg 46%
Sodium2478mg 108%
Carbs106g 38%
Net carbs98g
Fiber7g 27%
Sugar7g
Protein35g
Calcium313mg 31%
Iron4mg 53%
Potassium1550mg 33%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene2956μg
Beta carotene7082μg
Caffeine0mg
Choline74mg 14%
Copper0.1mg 15%
Fluoride31μg
Folate (B9)41μg 10%
Lycopene1μg
Magnesium43mg 10%
Manganese0.3mg 14%
Niacin5mg 34%
Pantothenic acid1mg 18%
Phosphorus318mg 45%
Retinol132μg
Riboflavin (B2)0.3mg 25%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU14708IU
Vitamin A863μg 96%
Vitamin B123μg 118%
Vitamin B61mg 46%
Vitamin C71mg 79%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K17μg 14%
Zinc5mg 49%
Sugars
Sugar7g
Sucrose3g
Glucose3g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats25g 124%
Monounsaturated fats22g
Polyunsaturated fats2g
Trans fats3g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g