1 servings of gnocchi bolognese with fresh tomato sauce, carrots and parmesan contains 1093 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 13% protein. This is a good source of protein (62% of your Daily Value), fiber (27% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Worcestershire sauce 3 tbsp or 51g
Italian seasoning 6 tsp or 24g
Directions
- Before starting, wash and dry all produce. Using a box grater, coarsely grate carrots. Cut tomatoes into 1/2-inch pieces. Peel, then cut shallots into 1/4-inch pieces. Peel, then mince or grate garlic.
- Heat a large pot over medium heat. When hot, add 2 tbsp oil, then shallots. Cook, stirring occasionally, until softened, 3-4 min.
- Increase the heat to medium-high, then add beef, garlic, grated carrot and Italian seasoning to the same pot. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add tomatoes. Cook, stirring occasionally, until slightly softened, 2-3 min.
- Add broth concentrate, Worcestershire sauce and passata to the same pot. Reduce heat to medium-low. Simmer, stirring occasionally, until sauce starts to thicken, 10-12 min. Season with salt and pepper.
- While bolognese simmers, heat a large non-stick pan over medium heat. When hot, add 2 tbsp butter and swirl pan to melt, 1 min. Add half the gnocchi. Cook, stirring occasionally, until golden brown, 7-8 min. Repeat with another 2 tbsp butter and remaining gnocchi.
- Add gnocchi to the pot with bolognese sauce, then stir to coat. Divide gnocchi bolognese between bowls. Sprinkle over Parmesan.
- Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/gnocchi-bolognese-59d6ce1dc9fd08697f1e7532?locale=en-CA)
Nutrition Facts
For 1 servings of gnocchi bolognese with fresh tomato sauce, carrots and parmesan (657g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1093 | |
| Fats | 59g | 76% |
| Saturated fats | 25g | 124% |
| Trans fats | 3g | |
| Cholesterol | 139mg | 46% |
| Sodium | 2478mg | 108% |
| Carbs | 106g | 38% |
| Net carbs | 98g | |
| Fiber | 7g | 27% |
| Sugar | 7g | |
| Protein | 35g | |
| Calcium | 313mg | 31% |
| Iron | 4mg | 53% |
| Potassium | 1550mg | 33% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2956μg | |
| Beta carotene | 7082μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 0.1mg | 15% |
| Fluoride | 31μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 1μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 318mg | 45% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 14708IU | |
| Vitamin A | 863μg | 96% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 17μg | 14% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |









