Kashi Company Go Lean Protein & Fiber Bar

Roll, Chocolate Peanut

Fat 22%Carbs 54%Protein 24%
Percent Calories

1 bar of Kashi Company go lean protein & fiber bar (Roll, Chocolate Peanut) contains 190 Calories The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Try the Meal Planner

🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

Create a meal plan

Nutrition Facts

For 1 bar of Kashi Company go lean protein & fiber bar (5g)

NutrientValue%DV
Calories190
Fats5g 6%
Saturated fats2g 8%
Trans fats–
Cholesterol0mg 0%
Sodium240mg 10%
Carbs27g 10%
Net carbs21g
Fiber6g 21%
Sugar–
Protein12g
Calcium200mg 20%
Iron1mg 10%
Potassium95mg 2%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0μg 0%
Vitamin B12–
Vitamin B6–
Vitamin C14mg 15%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose14g
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Similar Foods

Recipes