Goat
Raw
3 lb of goat (Raw) contains 1483 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This has a relatively low calorie density, with 109 Calories per 100g.
Nutrition Facts
For 3 lb of goat (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1483 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 776mg | 259% |
| Sodium | 1116mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 280g | |
| Calcium | 177mg | 18% |
| Iron | 39mg | 481% |
| Potassium | 5239mg | 111% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 387% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | 1mg | 22% |
| Niacin | 51mg | 319% |
| Pantothenic acid | – | |
| Phosphorus | 2449mg | 350% |
| Retinol | 0μg | |
| Riboflavin (B2) | 7mg | 513% |
| Selenium | 120μg | 218% |
| Theobromine | – | |
| Thiamine | 1mg | 125% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 641% |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 54mg | 495% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 21g | |
| Aspartic acid | – | |
| Cystine | 3g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 14g | |
| Leucine | 23g | |
| Lysine | 21g | |
| Methionine | 8g | |
| Phenylalanine | 10g | |
| Proline | – | |
| Serine | – | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 9g | |
| Valine | 15g | |
Similar Foods
- Goat Game meat, cooked, roasted
Goat Tossed
Grumpy Goat, Goat Cheese Nordic Creamery
Goat cheese Soft type
Goat cheese Semisoft type
Goat cheese Hard type