Goat
Game meat, cooked, roasted
2 piece, cooked (yield from 1 lb raw meat, of goat (Game meat, cooked, roasted) contains 972 Calories The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (329% of your Daily Value), potassium (59% of your Daily Value), and vitamin b12 (337% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked (yield from 1 lb raw meat,
- 1 piece, cooked (yield from 1 lb raw meat,
- 2 piece, cooked (yield from 1 lb raw meat,
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked (yield from 1 lb raw meat, of goat (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 972 | |
| Fats | 21g | 26% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 510mg | 170% |
| Sodium | 585mg | 25% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 184g | |
| Calcium | 116mg | 12% |
| Iron | 25mg | 317% |
| Potassium | 2754mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 724mg | 132% |
| Copper | 2mg | 229% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% |
| Manganese | 0.3mg | 12% |
| Niacin | 27mg | 168% |
| Pantothenic acid | – | |
| Phosphorus | 1367mg | 195% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 319% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 337% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 7% |
| Zinc | 36mg | 326% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 14g | |
| Aspartic acid | – | |
| Cystine | 2g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | – | |
| Serine | – | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 10g | |
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