Goat cheese

Semisoft type

Goat cheese
Fat 76% Protein 24%
Percent Calories

1 oz of goat cheese (Semisoft type) contains 103 Calories. The macronutrient breakdown is 0.1% carbs, 76% fat, and 24% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 oz of goat cheese (28g)

Nutrient Value %DV
Calories 103
Fats 8g 11%
Saturated fats 6g 29%
Trans fats
Cholesterol 22mg 7%
Sodium 118mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 84mg 8%
Iron 0.5mg 6%
Potassium 45mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.2mg 18%
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 1%
Phosphorus 106mg 15%
Retinol 114μg
Riboflavin (B2) 0.2mg 15%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 415IU
Vitamin A 115μg 13%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugar 0g
Saturated fats 6g 29%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.2g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.2g
Proline 1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

Similar Foods