Goat cheese

Soft type

Goat cheese
Fat 72% Protein 28%
Percent Calories

6 oz of goat cheese (Soft type) contains 449 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For 6 oz of goat cheese (170g)

Nutrient Value %DV
Calories 449
Fats 36g 46%
Saturated fats 25g 124%
Trans fats
Cholesterol 78mg 26%
Sodium 781mg 34%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 32g
Calcium 238mg 24%
Iron 3mg 40%
Potassium 44mg 1%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 92μg
Caffeine 0mg
Choline 26mg 5%
Copper 1mg 138%
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.2mg 7%
Niacin 1mg 5%
Pantothenic acid 1mg 23%
Phosphorus 435mg 62%
Retinol 481μg
Riboflavin (B2) 1mg 50%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 1757IU
Vitamin A 490μg 54%
Vitamin B12 0.3μg 13%
Vitamin B6 0.4mg 33%
Vitamin C 0mg 0%
Vitamin D IU 26IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 3%
Zinc 2mg 14%
Sugar 0g
Saturated fats 25g 124%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 6g
Glycine 0.4g
Histidine 1g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 4g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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