Goat cheese

Soft type

Goat cheese
Fat 72%Protein 28%
Percent Calories

6 oz of goat cheese (Soft type) contains 449 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For 6 oz of goat cheese (170g)

NutrientValue%DV
Calories449
Fats36g 46%
Saturated fats25g 124%
Trans fats
Cholesterol78mg 26%
Sodium781mg 34%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein32g
Calcium238mg 24%
Iron3mg 40%
Potassium44mg 1%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene92μg
Caffeine0mg
Choline26mg 5%
Copper1mg 138%
Fluoride
Folate (B9)20μg 5%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 7%
Niacin1mg 5%
Pantothenic acid1mg 23%
Phosphorus435mg 62%
Retinol481μg
Riboflavin (B2)1mg 50%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1757IU
Vitamin A490μg 54%
Vitamin B120.3μg 13%
Vitamin B60.4mg 33%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc2mg 14%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats25g 124%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid6g
Glycine0.4g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline4g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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