1 bagel of goat cheese and pear bagel contains 409 Calories. The macronutrient breakdown is 66% carbs, 17% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (16% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 bagel
- Prep Time
- 5 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Toast the bagel if desired.
- Spread the goat cheese on the bagel, then top with the chopped spinach and pear.
Nutrition Facts
For 1 bagel of goat cheese and pear bagel (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 588mg | 26% |
| Carbs | 69g | 25% |
| Net carbs | 64g | |
| Fiber | 5g | 16% |
| Sugar | 18g | |
| Protein | 17g | |
| Calcium | 287mg | 29% |
| Iron | 5mg | 59% |
| Potassium | 265mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 451μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 46% |
| Fluoride | 2μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 195mg | 28% |
| Retinol | 85μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 1035IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |