Goat cheese and tomato salad
Goat cheese, roma tomatoes, & green onions lighlty coated in Panera Balsamic dressing
1 serving of goat cheese and tomato salad (Goat cheese, roma tomatoes, & green onions lighlty coated in Panera Balsamic dressing) contains 147 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin c (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of goat cheese and tomato salad (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 147 | |
| Fats | 10g | 12% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 178mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 69mg | 7% |
| Iron | 1mg | 14% |
| Potassium | 399mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 150μg | |
| Beta carotene | 1261μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 3834μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 119mg | 17% |
| Retinol | 85μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2511IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 50μg | 42% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
Similar Foods
Lemon Orzo Goat Cheese Salad Fresh summery pasta salad
