1 serving of goat cheese and apple salad contains 181 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Tear spinach and lettuce into smaller pieces and place in a bowl.
- Cut green apple into slices and layer on top of the greens.
- Drizzle balsamic vinaigrette on top and season with pepper to taste.
- Sprinkle goat cheese on top and lightly toss all ingredients together.
- Enjoy!
Nutrition Facts
For 1 serving of goat cheese and apple salad (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 907mg | 39% |
| Carbs | 26g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 17% |
| Sugar | 12g | |
| Protein | 8g | |
| Calcium | 146mg | 15% |
| Iron | 3mg | 43% |
| Potassium | 665mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6329μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 39% |
| Fluoride | 3μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 133mg | 19% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 10873IU | |
| Vitamin A | 609μg | 68% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 461μg | 384% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |