Goat Cheese, Tomato, and Parsley Scramble
2 serving of goat cheese, tomato, and parsley scramble contains 726 Calories. The macronutrient breakdown is 18% carbs, 56% fat, and 26% protein. This is a good source of protein (85% of your Daily Value), potassium (20% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk eggs, salt, and pepper in a medium bowl.
- Heat oil in a medium nonstick skillet over medium-low heat. Add egg mixture and cook slowly, stirring frequently until eggs are almost set.
- Stir in tomatoes and parsley; sprinkle with goat cheese. Cook for 1 minute, or until eggs are fully cooked.
- Serve warm with whole-grain bread.
Nutrition Facts
For 2 serving of goat cheese, tomato, and parsley scramble (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 45g | 57% |
| Saturated fats | 17g | 85% |
| Trans fats | 0.1g | |
| Cholesterol | 859mg | 286% |
| Sodium | 1002mg | 44% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 47g | |
| Calcium | 324mg | 32% |
| Iron | 7mg | 92% |
| Potassium | 936mg | 20% |
| Vitamin D | 5μg | 31% |
| Vitamins and Minerals | ||
| Alpha carotene | 182μg | |
| Beta carotene | 1224μg | |
| Caffeine | 0mg | |
| Choline | 695mg | 126% |
| Copper | 1mg | 89% |
| Fluoride | 7μg | |
| Folate (B9) | 174μg | 44% |
| Lycopene | 4631μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 67% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 755mg | 108% |
| Retinol | 519μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 3937IU | |
| Vitamin A | 629μg | 70% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 192IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 150μg | 125% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
