Goat Cheese, Tomato, and Parsley Scramble

Ingredients

• Egg

  Whole, fresh eggs

  4 extra large or 224g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Tomatoes

  Red, ripe, raw, year round average

  1 cup, chopped or sliced or 180g

• Parsley

  Raw

  2 tbsp or 8g

• Goat cheese

  Soft type

  2 oz or 57g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Whisk eggs, salt, and pepper in a medium bowl.
2. Heat oil in a medium nonstick skillet over medium-low heat. Add egg mixture and cook slowly, stirring frequently until eggs are almost set.
3. Stir in tomatoes and parsley; sprinkle with goat cheese. Cook for 1 minute, or until eggs are fully cooked.
4. Serve warm with whole-grain bread.