Gobi Aloo (Indian Style Cauliflower with Potatoes)

Gobi Aloo (Indian Style Cauliflower with Potatoes)

Fat 27%Carbs 62%Protein 12%
Percent Calories

4 servings of gobi aloo (indian style cauliflower with potatoes) (Gobi Aloo (Indian Style Cauliflower with Potatoes)) contains 134 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 12% protein. This is a good source of fiber (16% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
16 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  2. Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
  3. Recipe by: SHAHZADI (source: http://allrecipes.com/recipe/55641/gobi-aloo-indian-style-cauliflower-with-potatoes/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)

Nutrition Facts

For 4 servings of gobi aloo (indian style cauliflower with potatoes) (206g)

NutrientValue%DV
Calories134
Fats4g 5%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium81mg 4%
Carbs22g 8%
Net carbs18g
Fiber5g 16%
Sugar3g
Protein4g
Calcium51mg 5%
Iron2mg 29%
Potassium744mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene83μg
Caffeine0mg
Choline61mg 11%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium44mg 10%
Manganese1mg 25%
Niacin2mg 10%
Pantothenic acid1mg 20%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU153IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C72mg 80%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K20μg 17%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats0.4g 2%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.3g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g