Gobi Aloo (Indian Style Cauliflower with Potatoes)
Gobi Aloo (Indian Style Cauliflower with Potatoes)
4 servings of gobi aloo (indian style cauliflower with potatoes) (Gobi Aloo (Indian Style Cauliflower with Potatoes)) contains 134 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 12% protein. This is a good source of fiber (16% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (35% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cumin seed 1 tsp, whole or 2g
Ground ginger 1 tsp or 2g
Paprika ½ tsp or 1g
Cumin seed 1 tsp, ground or 3g
Curry paste ½ tsp or 3g
Directions
- Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
- Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
- Recipe by: SHAHZADI (source: http://allrecipes.com/recipe/55641/gobi-aloo-indian-style-cauliflower-with-potatoes/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly)
Nutrition Facts
For 4 servings of gobi aloo (indian style cauliflower with potatoes) (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 81mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 51mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 744mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 109mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 153IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |





