1 serving of gobi ki sabzi (dry cauliflower curry) contains 182 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of fiber (45% of your Daily Value), potassium (18% of your Daily Value), and iron (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 2 tbsp or 28g
Curry paste ¼ tsp or 1g
Directions
- Cut the cauliflower into bite-sized florets.
- Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
- When they start to make a noise, add the asafoetida and stir for a few seconds.
- Add the chopped onions and saute till they turn clear.
- Put in the ginger and garlic pastes and fry till lightly golden.
- Add the chilli and turmeric powder and fry for a minute.
- Add the cauliflower, salt and tomatoes and mix well.
- Cover and cook till the cauliflower is done.
- Add the chopped coriander leaves and the garam masala and mix well.
- Taste and add salt if needed.
- Serve with freshly cooked rice.
- (source: https://www.geniuskitchen.com/recipe/gobi-ki-sabzi-dry-cauliflower-curry-483067#activity-feed)
Nutrition Facts
For 1 serving of gobi ki sabzi (dry cauliflower curry) (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 182 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1417mg | 62% |
| Carbs | 23g | 8% |
| Net carbs | 11g | |
| Fiber | 12g | 45% |
| Sugar | 7g | |
| Protein | 6g | |
| Calcium | 141mg | 14% |
| Iron | 6mg | 71% |
| Potassium | 852mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 523μg | |
| Beta carotene | 4048μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 5μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 2415μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 35% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 127mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 7911IU | |
| Vitamin A | 395μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.4g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |










