Golden Pompano

Searay Foods

Fat 48% Protein 49%
Percent Calories

1 serving of golden pompano (Searay Foods) contains 190 Calories. The macronutrient breakdown is 2% carbs, 48% fat, and 49% protein. This is a good source of protein (41% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 serving of golden pompano (125g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 85mg 4%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 100mg 10%
Iron 1mg 13%
Potassium 450mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine