Golden Rice Bowls

Vegetarian

Fat 29%Carbs 59%Protein 12%
Percent Calories

1 1 egg of golden rice bowls (Vegetarian) contains 373 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).

Makes
6 1 egg
Prep Time
5 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. (source: https://www.budgetbytes.com/2013/04/golden-rice-bowls/)
  2. Begin the rice first because it will take the longest to cook. Dice the onion and mince the garlic. Saute onion and garlic with butter in a medium pot over medium-low heat until the onions are soft and transparent (3-5 minutes). Add the dry rice, turmeric, cumin, and cinnamon. Stir and cook these ingredients for about 3 minutes more to toast the dry rice and spices. You should hear it crackling a little as it cooks. Make sure to stir often so that the rice does not stick to the bottom of the pot.
  3. Add the chicken broth and bay leaf to the pot. Place a lid on top and turn the heat up to high. Let the pot come up to a full rolling boil and then turn the heat down to low. Let the pot simmer over low heat for 20 minutes. After 20 minutes, turn the heat off and let the pot sit for an additional 20 minutes without removing the lid or stirring the pot. After the final 20 minutes, fluff the rice with a fork.
  4. When the rice is close to being done, prepare the sauteed spinach. Mince a clove of garlic and add it to a very large pot along with the olive oil. Saute the garlic for 1-2 minutes over medium heat, or just until becomes soft and fragrant. Add the fresh spinach and saute for about 3 minutes, or just until the spinach has wilted. Season the spinach with salt and pepper to taste. Fry six eggs.
  5. To serve, add about one cup of warm rice to a bowl, add 1/2 cup of the sauteed spinach, and then top it off with a fried egg. Hot sauce adds a nice kick to this dish, too.

Nutrition Facts

For 1 1 egg of golden rice bowls

NutrientValue%DV
Calories373
Fats12g 15%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol117mg 39%
Sodium543mg 24%
Carbs55g 20%
Net carbs52g
Fiber3g 11%
Sugar1g
Protein11g
Calcium152mg 15%
Iron4mg 53%
Potassium522mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4765μg
Caffeine0mg
Choline104mg 19%
Copper0.3mg 36%
Fluoride29μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium89mg 21%
Manganese2mg 68%
Niacin2mg 10%
Pantothenic acid1mg 23%
Phosphorus183mg 26%
Retinol77μg
Riboflavin (B2)0.4mg 30%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU8199IU
Vitamin A473μg 53%
Vitamin B120.3μg 12%
Vitamin B60.3mg 25%
Vitamin C9mg 10%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K377μg 314%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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