Goose liver pate
Smoked, canned
2 cup of goose liver pate (Smoked, canned) contains 1922 Calories The macronutrient breakdown is 4% carbs, 86% fat, and 10% protein. This is a good source of vitamin a (463% of your Daily Value) and vitamin b12 (1629% of your Daily Value).
Nutrition Facts
For 2 cup of goose liver pate (416g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1922 | |
| Fats | 182g | 234% |
| Saturated fats | 60g | 301% |
| Trans fats | – | |
| Cholesterol | 624mg | 208% |
| Sodium | 2900mg | 126% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 291mg | 29% |
| Iron | 23mg | 286% |
| Potassium | 574mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 185% |
| Fluoride | – | |
| Folate (B9) | 250μg | 62% |
| Lycopene | – | |
| Magnesium | 54mg | 13% |
| Manganese | 0.5mg | 22% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 832mg | 119% |
| Retinol | 4164μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 183μg | 333% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 13865IU | |
| Vitamin A | 4164μg | 463% |
| Vitamin B12 | 39μg | 1629% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 60g | 301% |
| Monounsaturated fats | 107g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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