Goose liver pate
Smoked, canned
1 cup of goose liver pate (Smoked, canned) contains 961 Calories The macronutrient breakdown is 4% carbs, 86% fat, and 10% protein. This is a good source of vitamin a (231% of your Daily Value) and vitamin b12 (815% of your Daily Value).
Nutrition Facts
For 1 cup of goose liver pate (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 961 | |
| Fats | 91g | 117% |
| Saturated fats | 30g | 150% |
| Trans fats | – | |
| Cholesterol | 312mg | 104% |
| Sodium | 1450mg | 63% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 24g | |
| Calcium | 146mg | 15% |
| Iron | 11mg | 143% |
| Potassium | 287mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | – | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 416mg | 59% |
| Retinol | 2082μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 92μg | 166% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6933IU | |
| Vitamin A | 2082μg | 231% |
| Vitamin B12 | 20μg | 815% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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