2 goose of goose, meat and skin (Domesticated, raw) contains 19574 Calories The macronutrient breakdown is 0% carbs, 83% fat, and 17% protein. This is a good source of protein (1494% of your Daily Value), potassium (346% of your Daily Value), and iron (1649% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 2 goose of goose, meat and skin (5.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 19574 | |
| Fats | 1774g | 2274% |
| Saturated fats | 516g | 2580% |
| Trans fats | – | |
| Cholesterol | 4221mg | 1407% |
| Sodium | 3851mg | 167% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 837g | |
| Calcium | 633mg | 63% |
| Iron | 132mg | 1649% |
| Potassium | 16250mg | 346% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 14mg | 1583% |
| Fluoride | – | |
| Folate (B9) | 211μg | 53% |
| Lycopene | – | |
| Magnesium | 950mg | 226% |
| Manganese | 1mg | 46% |
| Niacin | 190mg | 1190% |
| Pantothenic acid | 68mg | 1365% |
| Phosphorus | 12346mg | 1764% |
| Retinol | 897μg | |
| Riboflavin (B2) | 13mg | 994% |
| Selenium | 760μg | 1381% |
| Theobromine | – | |
| Thiamine | 4mg | 374% |
| Vitamin A IU | 2902IU | |
| Vitamin A | 897μg | 100% |
| Vitamin B12 | 18μg | 747% |
| Vitamin B6 | 21mg | 1583% |
| Vitamin C | 222mg | 246% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 91mg | 825% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 516g | 2580% |
| Monounsaturated fats | 938g | |
| Polyunsaturated fats | 198g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 52g | |
| Arginine | 52g | |
| Aspartic acid | 75g | |
| Cystine | 13g | |
| Glutamic acid | 124g | |
| Glycine | 53g | |
| Histidine | 23g | |
| Hydroxyproline | – | |
| Isoleucine | 39g | |
| Leucine | 70g | |
| Lysine | 66g | |
| Methionine | 20g | |
| Phenylalanine | 35g | |
| Proline | 40g | |
| Serine | 33g | |
| Threonine | 37g | |
| Tryptophan | 11g | |
| Tyrosine | 27g | |
| Valine | 41g | |
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