½ goose of goose, meat and skin (Domesticated, raw) contains 4893 Calories The macronutrient breakdown is 0% carbs, 83% fat, and 17% protein. This is a good source of protein (374% of your Daily Value), potassium (86% of your Daily Value), and iron (412% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For ½ goose of goose, meat and skin (1.32kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4893 | |
| Fats | 443g | 569% |
| Saturated fats | 129g | 645% |
| Trans fats | – | |
| Cholesterol | 1055mg | 352% |
| Sodium | 963mg | 42% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 209g | |
| Calcium | 158mg | 16% |
| Iron | 33mg | 412% |
| Potassium | 4063mg | 86% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 396% |
| Fluoride | – | |
| Folate (B9) | 53μg | 13% |
| Lycopene | – | |
| Magnesium | 237mg | 57% |
| Manganese | 0.3mg | 11% |
| Niacin | 48mg | 297% |
| Pantothenic acid | 17mg | 341% |
| Phosphorus | 3086mg | 441% |
| Retinol | 224μg | |
| Riboflavin (B2) | 3mg | 249% |
| Selenium | 190μg | 345% |
| Theobromine | – | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 725IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 5mg | 396% |
| Vitamin C | 55mg | 62% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 23mg | 206% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 129g | 645% |
| Monounsaturated fats | 234g | |
| Polyunsaturated fats | 50g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 3g | |
| Glutamic acid | 31g | |
| Glycine | 13g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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Goose, meat and skin Domesticated, cooked, roasted- Goose, meat only Domesticated, raw
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