1 goose of goose, meat and skin (Domesticated, raw) contains 9787 Calories. The macronutrient breakdown is 0% carbs, 83% fat, and 17% protein. This is a good source of protein (747% of your Daily Value), potassium (173% of your Daily Value), and iron (824% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 1 goose of goose, meat and skin (2.64kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 9787 | |
| Fats | 887g | 1137% |
| Saturated fats | 258g | 1290% |
| Trans fats | – | |
| Cholesterol | 2110mg | 703% |
| Sodium | 1926mg | 84% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 418g | |
| Calcium | 317mg | 32% |
| Iron | 66mg | 824% |
| Potassium | 8125mg | 173% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 791% |
| Fluoride | – | |
| Folate (B9) | 106μg | 26% |
| Lycopene | – | |
| Magnesium | 475mg | 113% |
| Manganese | 1mg | 23% |
| Niacin | 95mg | 595% |
| Pantothenic acid | 34mg | 683% |
| Phosphorus | 6173mg | 882% |
| Retinol | 448μg | |
| Riboflavin (B2) | 6mg | 497% |
| Selenium | 380μg | 691% |
| Theobromine | – | |
| Thiamine | 2mg | 187% |
| Vitamin A IU | 1451IU | |
| Vitamin A | 448μg | 50% |
| Vitamin B12 | 9μg | 374% |
| Vitamin B6 | 10mg | 791% |
| Vitamin C | 111mg | 123% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 45mg | 412% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 258g | 1290% |
| Monounsaturated fats | 469g | |
| Polyunsaturated fats | 99g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 26g | |
| Arginine | 26g | |
| Aspartic acid | 38g | |
| Cystine | 7g | |
| Glutamic acid | 62g | |
| Glycine | 27g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 20g | |
| Leucine | 35g | |
| Lysine | 33g | |
| Methionine | 10g | |
| Phenylalanine | 18g | |
| Proline | 20g | |
| Serine | 17g | |
| Threonine | 19g | |
| Tryptophan | 5g | |
| Tyrosine | 13g | |
| Valine | 20g | |
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