Goose, meat only
Domesticated, cooked, roasted
1 goose of goose, meat only (Domesticated, cooked, roasted) contains 2813 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (611% of your Daily Value), potassium (98% of your Daily Value), and iron (424% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 1 goose of goose, meat only (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2813 | |
| Fats | 150g | 192% |
| Saturated fats | 54g | 269% |
| Trans fats | – | |
| Cholesterol | 1135mg | 378% |
| Sodium | 898mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 342g | |
| Calcium | 165mg | 17% |
| Iron | 34mg | 424% |
| Potassium | 4586mg | 98% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 362% |
| Fluoride | – | |
| Folate (B9) | 142μg | 35% |
| Lycopene | – | |
| Magnesium | 296mg | 70% |
| Manganese | 0.3mg | 12% |
| Niacin | 48mg | 301% |
| Pantothenic acid | 22mg | 434% |
| Phosphorus | 3652mg | 522% |
| Retinol | 142μg | |
| Riboflavin (B2) | 5mg | 355% |
| Selenium | 301μg | 548% |
| Theobromine | – | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 473IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 6μg | 241% |
| Vitamin B6 | 6mg | 427% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 37mg | 341% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 54g | 269% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 22g | |
| Arginine | 22g | |
| Aspartic acid | 34g | |
| Cystine | 5g | |
| Glutamic acid | 54g | |
| Glycine | 19g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 18g | |
| Leucine | 29g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 17g | |
| Serine | 15g | |
| Threonine | 15g | |
| Tryptophan | 5g | |
| Tyrosine | 13g | |
| Valine | 18g | |
Similar Foods
- Goose, meat and skin Domesticated, raw
- Goose, meat and skin Domesticated, cooked, roasted
- Goose, meat only Domesticated, raw
Free Range Goose Frozen Freshdirect
