Gordon Ramsay's mushroom polenta
1 servings of gordon ramsay's mushroom polenta contains 500 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1. First, prepare the polenta. Pour the water into a medium saucepan, salt lightly and bring to the boil. Add the polenta gradually in a thin, steady stream, whisking constantly. Keep stirring for about 5 mins until the polenta thickens and all the water has been absorbed. When ready, remove from the heat, season well with salt and pepper and tip onto a lightly oiled baking tray. Using a palette knife, spread the polenta evenly, to a 2cm thickness. Leave to cool and set for 30 mins.
- 2. When you are just about ready to serve, halve any larger mushrooms. Place a large frying pan over a high heat. When hot, add the olive oil followed by the mushrooms and fry quickly until they begin to colour. Stir in the garlic and butter with some seasoning and half the oregano leaves. Continue to fry the mushrooms over a high heat until any liquid released has been cooked off. Take the pan off the heat; keep warm.
- 3. Put a griddle pan over a medium heat. Cut the polenta into 810cm squares and dust with a little flour, then brush the griddle with olive oil. Griddle the polenta slices for 2 -3 mins on each side, until they begin to colour slightly. If cooking in batches, keep warm in a low oven.
- 4. To serve, place the griddled polenta on warm plates and spoon the sauteed mushrooms on top. Scatter over shavings of pecorino and the remaining oregano leaves and serve immediately.
- Recipe by: Gordon Ramsay (source: https://www.goodto.com/recipes/gordon-ramsay-s-mushroom-polenta)
Nutrition Facts
For 1 servings of gordon ramsay's mushroom polenta (269g)
Nutrient | Value | %DV |
---|---|---|
Calories | 500 | |
Fats | 13g | 17% |
Saturated fats | 4g | 22% |
Trans fats | 0.2g | |
Cholesterol | 13mg | 4% |
Sodium | 73mg | 3% |
Carbs | 84g | 31% |
Net carbs | 77g | |
Fiber | 8g | 28% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 56mg | 6% |
Iron | 2mg | 29% |
Potassium | 545mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.3mg | 30% |
Fluoride | 0.2μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 1mg | 34% |
Niacin | 6mg | 35% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 198mg | 28% |
Retinol | 42μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 199IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 26IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 20μg | 17% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |