Gordon Ramsay's mushroom polenta

Fat 24%Carbs 67%Protein 9%
Percent Calories

1 servings of gordon ramsay's mushroom polenta contains 500 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of protein (20% of your Daily Value), fiber (28% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. First, prepare the polenta. Pour the water into a medium saucepan, salt lightly and bring to the boil. Add the polenta gradually in a thin, steady stream, whisking constantly. Keep stirring for about 5 mins until the polenta thickens and all the water has been absorbed. When ready, remove from the heat, season well with salt and pepper and tip onto a lightly oiled baking tray. Using a palette knife, spread the polenta evenly, to a 2cm thickness. Leave to cool and set for 30 mins.
  2. 2. When you are just about ready to serve, halve any larger mushrooms. Place a large frying pan over a high heat. When hot, add the olive oil followed by the mushrooms and fry quickly until they begin to colour. Stir in the garlic and butter with some seasoning and half the oregano leaves. Continue to fry the mushrooms over a high heat until any liquid released has been cooked off. Take the pan off the heat; keep warm.
  3. 3. Put a griddle pan over a medium heat. Cut the polenta into 810cm squares and dust with a little flour, then brush the griddle with olive oil. Griddle the polenta slices for 2 -3 mins on each side, until they begin to colour slightly. If cooking in batches, keep warm in a low oven.
  4. 4. To serve, place the griddled polenta on warm plates and spoon the sauteed mushrooms on top. Scatter over shavings of pecorino and the remaining oregano leaves and serve immediately.
  5. Recipe by: Gordon Ramsay (source: https://www.goodto.com/recipes/gordon-ramsay-s-mushroom-polenta)

Nutrition Facts

For 1 servings of gordon ramsay's mushroom polenta (269g)

NutrientValue%DV
Calories500
Fats13g 17%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol13mg 4%
Sodium73mg 3%
Carbs84g 31%
Net carbs77g
Fiber8g 28%
Sugar3g
Protein11g
Calcium56mg 6%
Iron2mg 29%
Potassium545mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene35μg
Caffeine0mg
Choline7mg 1%
Copper0.3mg 30%
Fluoride0.2μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium43mg 10%
Manganese1mg 34%
Niacin6mg 35%
Pantothenic acid2mg 42%
Phosphorus198mg 28%
Retinol42μg
Riboflavin (B2)0.3mg 23%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU199IU
Vitamin A63μg 7%
Vitamin B120μg 0%
Vitamin B60.5mg 35%
Vitamin C1mg 1%
Vitamin D IU26IU
Vitamin D21μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K20μg 17%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g