Gordon Ramsey Inspired Broccoli soup

Broccoli puree with sour cream etc.

Fat 47%Carbs 39%Protein 14%
Percent Calories

1 cup of gordon ramsey inspired broccoli soup (Broccoli puree with sour cream etc.) contains 51 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 14% protein. This is a good source of vitamin c (51% of your Daily Value) and vitamin k (83% of your Daily Value).

Makes
4 cup
Prep Time
4 minutes
Cook Time
9 minutes

Ingredients

Directions

  1. Place Pot on stove, add enough water to barely cover the tops of broccoli chunks when added. Heat on high to just before a rolling boil. Add 1-2 dashes of salt.
  2. Chop Stalk and florets into manageable chunks while water heats.
  3. Add broccoli chunks and wait a minute or so until water returns to boil, reduce heat to medium. Watch to make sure water keeps a gentle boil for a moment. Place lid on and time to 5-7 minutes.
  4. Check and stir at least once. Prepare blender.
  5. Broccoli should have a lush bright green color still once time is up.
  6. Fish out broccoli and place in blender as is manageable. Pour hot stock about 1/3 of the way up to the top of the broccoli chunks. Pulse blend on low momentarily until homogenized. Set aside leftover stock for something else.
  7. Add more stock if necessary and increase blending until pureed and smooth. Add salt, pepper, and olive oil or other seasonings at this point, and mix in.
  8. Serve while hot, drizzle olive oil, sprinkle cheese, or add butter..or not. then top with a tbsp dollop of sour cream, and salt/ pepper to taste. I like to drizzle a bit of siracha or buffalo sauce for some character.

Nutrition Facts

For 1 cup of gordon ramsey inspired broccoli soup (84g)

NutrientValue%DV
Calories51
Fats3g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol7mg 2%
Sodium345mg 15%
Carbs5g 2%
Net carbs3g
Fiber2g 8%
Sugar1g
Protein2g
Calcium43mg 4%
Iron0.5mg 6%
Potassium224mg 5%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene654μg
Caffeine0mg
Choline31mg 6%
Copper0mg 5%
Fluoride3μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 6%
Niacin0.4mg 3%
Pantothenic acid0.5mg 9%
Phosphorus62mg 9%
Retinol23μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU1161IU
Vitamin A78μg 9%
Vitamin B120μg 2%
Vitamin B60.2mg 12%
Vitamin C46mg 51%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K99μg 83%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g